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Fitness and Prostate Cancer

Can Exercise Help Prevent Prostate Cancer

those who had improved fitness over the years were 35% less likely to have been diagnosed

Feb, 2024

How Exercise Helps Sabotage Prostate Cancer

exercise reduces the risk of dying of prostate cancer by 30%

Feb 10, 2023

Metastatic cancer risk reduced by as much as 72% with high intensity exercise

researchers identified the mechanism behind the preventative effect

Nov 18, 2022

Optimal Timing of a Physical Exercise Intervention

Should you exercise during chemo?  YES!

Oct 18, 2022

Exercise is the Turbo Boost to a Healthy Prostate

Exercise is the gift that keeps on giving, but why?

Dec 15, 2020

The Impact of Exercise during Radiation Therapy

Exercise during RT is effective approach to alleviate fatigue

Aprile 10, 2018

Prostate Cancer Risk Reduced by Physical Activity

High levels of physical activity appear to be associated with reduced risk of PCa


Real World Evidence

Structured exercise programs and prostate cancer patients

Aug 2, 2017

Diagnosis of cancer can be a 'teachable moment'

Physical activity can positively affect the negative impacts of cancer treatment

Aug 23, 2017

Can exercise suppress tumor growth?

Phase I randomized control study

June 1, 2017

A run a day keeps the tumor at bay

Exercise protects against cancer.  Researchers now understand why.

Feb 27, 2016

Physical Activity & Cancer Outcomes

37% reduction in mortality, many other benefits, few side effects & little cost

Oct 1, 2016

Physical Activity & Survival After Prostate Cancer

Fitness really matters guys!!!

Oct 1, 2016

What Makes a 97-Year-Old Man Cycle 5,000 km a Year?

Fitness really matters guys!!!

August 23, 2016

Benefits of running

Lowers cancer risk & improves quality of life

July 7 2016

Yoga improves quality of life and lessens fatigue, ED, incontinence

Time to yoga guys!

November 18 2015

Nutrition, Metabolism & Cardiovascular Diseases

Low-volume, high-intensity interval training (HIIT) improve metabolic risk factors

Sept 19 2015


Compliance to exercise guideline issues

Guess we need to send some guys to Australia to get the word out :) Step it up guys!

June 25 2015


Walking boost prostate cancer patient outcomes 

3 miles a day to keep the doctor away

April 16 2015


Videos on how to work out at home

From Centers for Disease Control and Prevention

April 9 2015


Fitness Lowering Risk of Some Cancer Deaths

Some controversy with prostate cancer, but bottom line it helps 

Mar 24 2015


Prostate Cancer and Smoking

Prostate cancer patients who smoke fare worse

Jan 27 2015


Exercise for the Cancer Patient

In the majority of cancers regular exercise are indicated to improve muscle strength and endurance. Per Austral - Asian Journal of Cancer

Jan 3 2015


Physical Activity and Survival

Higher levels of physical activity were associated with reduced rates of prostate cancer-specific mortality

Dec 19 2014



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